Quick Fat Loss Diets

It may seem like losing weight is like climbing a mountain-

We make Easy-

Before you read through the top three diets detailed below for losing fat fast, here are:

10 Fat Loss Tips to help you get off on the right foot. These tips helped me lose a ton of weight quickly, they can do the same for you! Remember, ask your doctor first before you start a diet. I used diet #2 with GREAT results!

Below are some Fat Loss Tips that will help you look great in no time.

Quick fat loss diet #3 is how Tim Ferriss author of 4 hour body takes ice baths to lose weight. Yes, he sits in cold water to lose weight. Do we think this is a good idea-Hell No!

Tim told Dr. Oz all about his new diet, and crazy ice bath tips on the show recently. Nuts, I know but he swears it works AND he has the science to back it up. And true to form I tried it-for about 2.5 seconds-so not long enough to see if it worked-but I'm gonna say a big thumbs down on that one! LOL

Wow. Brown fat-ice bath –weird stuff. Who knew sitting in cold water 3x a week for 10 min would do anything for weight loss? Not me. Below are a few more, less extreme tips to help burn fat fast.

Easy Fat Loss Tips

10 easy ways to help reach your weight loss goals. Yes, this is outlined this on our Home page:

  1. Keep a food journal. Yes, it will be the most boring journal in the world. And, I know you have heard this before, but it helps. Write down everything you eat-daily. A Good Free app for you phone that is a calorie tracker is My Fitness Pal-it's what I use and bonus it acts as a food journal.
  2. Drink 8 glasses of water a day-cut back/stop- soda, all calorie laden drinks, beer, wine, and of course liquor. Try and drink a TON of water-I struggle with this myself, you pee a lot but that's the point.


  1. Weigh yourself daily-know where you’re at. At first this stinks-but a couple of weeks out you just may be doing this a few times a day. 🙂


  1. Keep a log of when you worked out, for how long, and what you did. If you decide to work out at all-just the diets are enough to see great fat loss results.


  1. Schedule your workouts-make time to work out.-Important-If your going to do it-DO IT.


  1. Sleep 6 to 8 hours a night.


7.Eat an egg for Breakfast-no time- hard boil a few and just grab them out of the frig before you leave for work in the morning.


  1. If you can eat between 9am and 6 pm-only this helps to burn stored fat.


  1. Every 3 weeks Vary you exercise program. Do different cardio, different reps for weight training, exercise at different times of the day or different days, just vary what you can.  This helps to keep your body from adapting to your weight loss/ exercise program. So, you can continue to burn fat and lose weight as fast as possible.


  1. Try to preplan meals- make them ahead of time so all you need to do is heat them up. This helps you to stick to your diet and not make a bad food choice. Meal prep is key to staying on track. Remember on most diets outlined you get one free day a week to eat the treats you want. For the other 6- do what needs to be done, don’t cheat. It will only take you longer to get the body you want.


Follow the tips above and be well on your way to lose weight and burn fat, quickly.

Read Quick Fat Loss Diets below you just may be able to find the best diet for you.

Many different diets will tell you how to lose weight and fat quickly. We have narrowed it down to the three best diets out there that deliver great results-fast. We have outlined three quick fat loss diets. Many people have tried these diets the world over and are a hell of a lot healthier for it.

Which Quick Fat Loss Diet is right for you?

Top 3 Quick Fat Loss Diets

Quick Fat Loss Diet #1


This is a diet that most in the medical community would say is a heart healthy plan.  It is similar to the Biggest Loser Diet.


It is heavy on fruits and vegetables, also lean protein and whole grains. It’s very light on saturated fat and added sugar. On this diet it is important to exercise.

The Biggest Loser Diet uses a winning combo of diet and exercise to lose a lot of weight, it takes commitment, but following this quick fat loss diet you will not only shed pounds and burn fat but you will get stronger and healthier. It will also help lower cholesterol and blood pressure.

With this Quick Fat Loss Diet you will eat small frequent meals. Most of the food you eat will be lean protein, like salmon, eggs, chicken breast, tuna, pork, and beef. You will also eat 4 servings of fruits and veggies a day. As well, as whole grains, low-fat dairy or soy, beans, and nuts.

This is the breakdown of the biggest loser’s 4-3-2-1- food pyramid: 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 200 calories of extras.

The foods you eat on this diet are mostly low in calories but high in fiber this helps you feel fuller longer. The 5-6 small meals and snacks a day helps to keep your blood sugar and hunger in check. On this Quick Fat loss Diet you will need to avoid caffeine and drink 6-8 glasses of water a day.

If you feel it would be easier to have the whole plan worked out for you here is a link to Amazon to order the Biggest Loser Book at a great price, below.

With this diet it is recommended to stop eating when you feel full. Also, taking a multivitamin, vitamin D, calcium, and vitamin B12 all may be helpful to you. Remember, it is important to do at least 2-2/12 hours a week of moderate-intensity activity on this plan to see the results you want. See Best Exercise to lose weight above for some good choices to burn fat Fast.

Quick Fat Loss Diet #3

This quick fat loss diet follow’s the plan outlined by Tim Ferries author of 4 hour body. The Diet follows 4 rules to quick fat loss.

#1 no white carbs. Such as Bread, Rice, Potatoes, Pasta and any fried food with breading.

#2 eat the same few meals (same ingredients) over and over again. With one of each from the following groups:

Proteins-eggs, Chicken breast or chicken thigh, grass fed organic beef, pork.

Legumes-lentils, black beans, pinto beans.

Veggies-Spinach, asparagus, peas, mixed veggies.

The secret to success on this diet is to consume enough calories of the right foods. So you can eat as much as you want of the above foods just keep it simple mix one of each 4x a day and eat the same meals over and over once you find a few you like.

Rule #3

Don’t drink Calories

Drink as much as you want of water, unsweetened tea, diet soda, and coffee (without cream). Or any other no/low calorie drink as you please. Stay away from all other drinks.

Rule #4

Take one day off a week –EAT WHATEVER YOU WANT

No Restrictions-that’s right eat junk food if you like BUT only one day a week and stick to it.

This Diet will give you fast results, YOU can lose 20 lbs. in as little as 30 days.

Quick Fat Loss Diet #2


This diet is similar to the Keto diet.

A simple 3 step diet plan that works-it sure did for me!

This Diet improves your health, helps you lose weight fast without being hungry, and kills your appetite.

The first step on this plan is to eliminate sugars and carbs (starches) from your diet. Once, you do this you may lose 10 lbs. in a week.

By eating low carbs you simply eat until you are full. And you put fat loss on autopilot.

The second step is to eat protein, veggies and fat-the right combo to help with weight/fat loss-fast.

Each meal should have a protein, fat and low carb veggie. Another benefit of this plan is eating enough protein will raise your metabolism.

The following is a list of protein sources to choose from on this quick fat loss diet.

Beef, chicken, lamb, bacon, eggs, salmon, shrimp, tuna.

With chicken breast, salmon, and eggs being the best choices.

Some good Fat Choices include:

Olive Oil, Butter, Coconut Oil

A few Low Carb Veggies are:

Broccoli, Spinach, Lettuce, Cucumber, Celery, Kale, and Cabbage.

The Main Goal on this Quick Fat Loss Diet is to keep carbs under 20-50 grams a day, and to get the rest of your calories from protein and fat. With this plan you don’t need to count calories. The Weight will just fall off. The Fat Loss is quick.  The Best part is how easy it is- you are just following a low-carb diet by eliminating high carb foods (pasta-mash potatoes, etc.), you eat protein, fat, and veggies as outlined above until you are full, and you exercise 4x a week.(you Do Not need to exercise to lose weight with this plan BUT it speeds up weight loss) I DID NOT EXERCISE on this diet. And still lost  a bunch of weight.

See Best Exercise to LOSE Weight. This plan also gives you a off day where you can eat anything you want, but if you want ice cream, or cake -have it, just don’t eat a jumbo amount, eat what you normally would if you weren’t on a quick fat loss diet. Remember just one day a week the other 6 follow the above plan for quick fat loss. In the beginning that cheat day helped me so much-now I seldom cheat. It's very easy to follow.

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Disclaimer- Weight loss results will vary, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary care physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. © Jen Moore
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