Fat Loss Tips

runners

BEST EXCERISE TO LOSE WEIGHT

The Best Exercise to lose weight is ....Running.

Running is one of the most effective ways to burn calories as well as fat.

Considered the best option to burn calories quick. And achieve weight loss fast. Running can be done inside on a treadmill or outside. It strengthens both your legs and heart.  When running you will burn about 100 calories for every mile you run. Because all you really need is a pair of running shoes it is a very inexpensive exercise. Some people prefer to start with jogging or even power walking. All that matters is you start.

But any cardio/exercise that YOU’RE likely to stick with is the best exercise for You. Especially, if you just Hate to Run. Well, don’t do it. You will very likely stop because you dislike it so much. Instead, do yourself a favor and choose a Cardio exercise you like or at least like better to begin with. You will be more inclined to continue working out so you will lose weight and burn fat and in the process become healthier.

Any of the Cardio Exercises listed will help you lose FAT as well as lose weight.

Any of the following could all be called the best exercise to lose weight. And burn Fat. Fast. So pick your favorite, and start to lose the Fat-Fast.

Running

Bicycling

Swimming

Jogging

Power Walking

 

If you belong to a Gym try working out on the machines, as they help burn calories and fat. Fast.

Elliptical Trainers are total Fat Killers.

All group aerobics work well also. Many people love Zumba. Like ME! You will lose weight and fat in a flash when taking Zumba classes. I most gym's have them. Do a quick search and find one near you. It’s inexpensive, and fun!

It does not matter what exercise you decide to do to lose weight, burn fat and get fit. It only matters that you do it. Some people even prefer to workout at home. And good old You Tube is always there for us. 🙂

Pick something and stick with it. If you hate running-don't. If all you do is pick a diet and stick with it, you will still lose a lot of weight. Exercise will speed up your results, but if your older, have back problems, ect. maybe it's better to just try a diet.

Start now and soon you will reach your weight loss goal.

Please, remember to consult your doctor prior to starting any weight loss regime.

 

ARM JIGGLE-LOSE IT

I am currently updating this section, as I have learned of a new fat loss hack, and I am trying it.

Please check back soon. Be sure, to join our mailing list to stay up to date on all our Fat Loss tips, and tricks! There are some crazy hacks out there-we look into them all.(or at least try to). Fyi-I toned my arms using a table-top cycle exerciser. I have heard of ladies using Sweet Sweat, and arm weight loss wraps. I am looking into all that now!

Weights-yes but it's kinda slow. I want to give you the best hacks so I will give you all the details on Arm Jiggle soon!

Cheers my Dears-Jen 

 

 

 

 

click here- you may want to try this it's Crazy Easy

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QUICK FAT LOSS DIETS

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Look over, Best Exercise to Lose Weight and find out exactly how you can lose fat and weight quickly while burning a ton of calories. It’s not hard when you know which the best     exercise to lose weight is.

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Want to know how to use a Balance Board to help with weight loss?  Read on below to find out all about this simple fat loss hack.

Hate the Arm Jiggle-Lose it now simply follow the tips outlined below.

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Try this 21 day diet-we just learned about

BALANCE BOARDS

Ladies silhouettes with different body mass

Balance boards may not be mainstream just yet...

But they have been used for many years by not only fitness industry insiders, but also by those who have used balance boards to recover from an injury.

Besides better athletic performance, you have a reduced chance of developing an injury by training with balance boards.

Here are sample exercises you can do to enjoy all the benefits of balance boards/wobble boards.

Some benefits of balance board training include:

Improved Balance

Better Coordination

Injury Prevention

Better ankle range of motion as well as increased leg strength

Stronger Core Stability

Overall toning of the body-I know, Crazy!

Use your balance board daily for better health and kickstart weightloss today.

Both dancers and yoga enthusiasts use balance boards. Rehabilitation for many injuries, employ the use of balance boards, as a tool to help with recovery.

Perhaps, your balance is not what it once was. Balance is often taken for granted until it is compromised due to an injury, health problem, or even lack of an active lifestyle.

By doing the simple exercises outlined on this site, you too may soon see great results.

Remember before starting any exercise program consult your doctor. Please put safety first before you start.

Put the balance board/wobble board on the lowest possible setting and remember you may need to adjust  the setting from the factory, so it is in fact on the lowest-make sure especially for first time use. To start you stand over the board with your feet shoulder width apart.

Now make sure that you only use your balance board on an obstacle free surface that is not only clear and smooth but also dry.

This safety precaution is in case you need to step off quickly. Make sure to give yourself plenty of room, so if you do step off quickly you can do it easily because you have the space.

You must also have good posture when using your balance board, again to help prevent injury. So, head up, back straight, knees bent slightly. Eyes looking straight ahead. You of course, will feel the movements you are going to be going through so don’t look down at the ground or your feet as this may cause you to lose your balance.

Some excellent balance board exercises are:

Basic

Front to Back

Balanced Push Up

Abdominal Training

 

To begin the basic balance board exercise-

Stand on the balance board one foot on each side rock slowly back and forth. Start with a slow range of motion on the balance board/wobble board until you are use to the movement.  You will want to keep your knees slightly bent and your back straight, feet are shoulder width apart.

Try to keep either side of the balance board from touching the floor, now it is more important to have proper posture than it is to do each exercise perfectly. It is important to keep a stable upper body with your head up eyes looking forward, if you feel you need a balance aid or a spotter by all means get one.

10-15 min a day, 5 days a week doing the basic exercise should help with both balance and toning of the body.

 

Front to Back is the same as basic side to side except you are rocking back and forth from front to back, nevertheless knees slightly bent back straight head up eyes forward.

Balanced Push Up- this will help improve core stability

Start on your knees

Make sure that your hands stay on the top of the balance board so they don’t get pinched. Be careful and remember your wrists are flexed for this exercise. Hands on board both an equal distance from the center do a push-up while trying to keep both sides of the board from touching the floor.

Abdominal Training-improves core strength and range of motion.

Sit up tall on the balance board, back straight, head up, eyes forward, using your hips rock the board back and forth then side to side always trying to keep either side of your balance/wobble board from touching the floor.This exercise not only improves core strength but helps improve lower back mobility.

As you will soon realize, balance/wobble boards are a wonderful tool to help with coordination and core strength development.

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Disclaimer- Weight loss results will vary, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary care physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease. © Jen Moore
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