Crazy Easy Fat Loss
Crazy Easy Fat Loss -The site that cuts through all the B.S. out there and shows YOU what works, and what doesn't, when it comes to getting rid of fat. You tried it the hard way, now try it the easy way! Some tips may seem a bit strange, even Crazy but they get results! So, read on my Dears, and learn all you can! Soon you too, will be a Skinny Minnie! You will lose the Fat-Fast. Crazy Easy Fat Loss will show you how.
You have heard it all before, to be sure. But, it bares repeating the BEST way to lose weight is Diet and Exercise. Combine them Both and watch the pounds fall off. On this site, we outline exactly how to use both Diet and Exercise, so you can have the Dramatic results you want. (Yes, we will find out the real deal with Keto). We ALSO give you info on some crazy, easy fat loss tips. We review some pretty crazy weight loss “secrets” people are trying. We find out EXACTLY what’s working and give you the scoop on getting your own fast fat loss results.
Yes, Fast! The Easy Way-not just easy-Crazy Easy.
Buckle up Buttercup-it’s about to get real
For example: click Quick Fat Loss Diets, and see Diet #2, to learn how to burn fat, and lose weight-Without Exercise!
We will let you in on a few little known tips to help You Lose Fat. Listen, there are many ways to do this and we will share a few of them with you right now.
Be Warned-Some are WAY easier than others. We will show you how to get the body you want in as little time, and with as little effort as possible.
But, you will have to put forth some effort. And, we're not talking about becoming some kind of Fitness nut or Running 15 miles, six days a week. Or anything Crazy like that. Heck, we're not even gonna suggest you join a gym.
The Fact is, IF you can commit 30 minutes, 5 days a week then in a very short time frame, you will see a big difference in your body.That’s 2 ½ hours a week. You can do this. You can make it happen.
As we all know, the hardest part is starting. Just take a Brisk Walk, Jog, Swim, or Bike Ride for ½ an hour a day.
That’s it. No Excuses-I don’t care if you have to Run in place to your favorite T.V show-Do IT!
Fat Loss Tips
Not just fat loss tips-Crazy Easy Fat Loss Tips-Quick fat Loss can happen for you, if you follow time tested common sense advice, as well as a few simple, close guarded industry secrets.
You will find both on this site. Look around gather as much information as you need. And enjoy great results, faster than you ever thought possible.
The tabs above will direct you to a wealth of info on EXACTLY what you need to do to achieve Quick Fat Loss.
Below are some Fat Loss Tips that will help you look great in no time.
For Example See quick fat loss diet #3, it tells how Tim Ferriss author of 4 hour body takes ice baths to lose weight. Yes, he sits in cold water to lose weight. We outline exactly how he does this just click the tab above under Quick Fat Loss Diets and see Diet # 3.
Tim told Dr. Oz all about his new diet, and crazy ice bath tips on the show recently. Nuts, I know but he swears it works AND he has the science to back it up. (Other folks use the Keto diet, and have seen rapid fat loss.)
Wow. Brown fat-ice bath –weird stuff. Who knew sitting in cold water 3x a week for 10 min would do anything for weight loss? Not us. Below are a few more, less extreme tips to help burn fat fast. 🙂
Easy Fat Loss Tips
10 easy ways to help reach your weight loss goals.
- Keep a food journal. Yes it will be the most boring journal in the world. And, you may have heard about this before but it helps. Write down everything you eat-daily.
- Drink 8 glasses of water a day-cut back/stop- soda, all calorie laden drinks, beer, wine, and of course liquor.(This may not be easy for some-but totally worth it).
- Weigh yourself daily-know where you’re at.
- Keep a log of when you worked out, for how long, and what you did.
- Schedule your workouts-make time to work out.
- Sleep 6 to 8 hours a night.
7.Eat an egg for Breakfast-no time- hard boil a few and just grab them out of the frig before you leave for work in the morning.
- If you can eat between 9am and 6 pm-only this helps to burn stored fat.
- Every 3 weeks Vary you exercise program. Do different cardio, different reps for weight training, exercise at different times of the day or different days, just vary what you can. This helps to keep your body from adapting to your weight loss/ exercise program. So, you can continue to burn fat and lose weight as fast as possible.
- Try to preplan meals- make them ahead of time so all you need to do is heat them up. This helps you to stick to your diet and not make a bad food choice. Meal prep is key to staying on track. Remember on most diets outlined you get one free day a week to eat the treats you want. For the other 6- do what needs to be done, don’t cheat. It will only take you longer to get the body you want.
Click the tabs to get all the info you need to lose weight and burn fat, quickly.
You will get your body back.
Best Excerise to Lose Weight
The Best Exercise to lose weight is ....Running.
Yikes!! -right? I KNOW!!
Just hear me out, there is a reason our Armed Services run the hell out of our troops-it gets them into fighting form-fast. Running is one of the most effective ways to burn calories, as well as fat-fast!
Considered the best option to burn calories quick. And achieve weight loss fast. Running can be done inside on a treadmill or outside. It strengthens both your legs and heart. When running you will burn about 100 calories for every mile you run. Because all you really need is a pair of running shoes it is a very inexpensive exercise. Some people prefer to start with jogging or even power walking. All that matters is you start.
Soon you will look nice and lean faster than you thought possible.
But, any cardio/exercise that YOU’RE likely to stick with is the best exercise for You. Especially, if you just Hate to Run. If that's you- don’t do it.
You will very likely stop because you dislike it so much. Instead do yourself a favor, and chose a Cardio exercise you like or at least like better to begin with. You will be more inclined to continue working out so you will lose weight and burn fat and in the process become healthier. Try taking Garcinia Cambogia to help speed up weightloss.
Any of the Cardio Exercises listed will help you lose fat, as well as lose weight. In fact, any of the following could all be called the best exercise to lose weight. And burn Fat. Fast. So, pick your favorite and start to lose the Fat-Fast.
If you belong to a gym try working out utilizing these as they help burn calories and fat- Fast.
A couple of lesser known Fat Killers are:
( be extra careful with these-if your over 40 like me 🙂 )
All group aerobics work well also. Many people love Zumba. ( Me!, I do!! LOVE Zumba!!).You will lose weight and fat in a flash when taking Zumba classes. An added benefit is -its fun. Nearly every city, even small towns have Zumba classes. Do a quick search and find one near you. It’s even inexpensive, what more can you ask for?
It does not matter what exercise you decide to do to lose weight, burn fat and get fit. It only matters that you do it. Some people even prefer to workout at home to a DVD. Walmart and Target both have a great selection.
Pick something and stick with it, in just a few short weeks you will start to see results. In a few months, other people will start to notice how great you look. You will become healthier. And become more fit. You will realize your weight loss goals. Your Fat loss will be dramatic. You only have to start, and stick to it. You can do it. Nobody can do it for you. And nobody can take the great feeling you will have once you reach your fat loss/weight loss goal away. Soon you will enjoy working out this makes both weight loss and weight maintenance easy. The sooner you start, the sooner you get your sexy back!
Remember to consult your doctor prior to starting any weight loss regime.
Quick Fat Loss Diets
This WILL turn you into a skinny Minnie!
Many different diets will tell you how to lose weight and fat quickly. We have narrowed it down to the three best diets out there that deliver great results-fast. We have outlined three quick fat loss diets. Many people have tried Keto, or even low carb with wonderful results. Most enjoyed rapid fat loss. Just choose the one you feel is the best option for you. You will lose weight and fat with all three.
The third diet listed below is perhaps the quickest fat loss diet of all. However, before you begin any weight loss or fat loss diet it is best to consult your doctor.
The first diet we're going to outline is the one most in the medical community would say is a heart healthy plan. It is similar to the Biggest Loser Diet.
It is heavy on fruits and vegetables, as well as, lean protein and whole grains. It’s very light on saturated fat and added sugar. On this diet it is important to exercise. Please see -Best Exercise to Lose Weight on this website. If you are inclined to choose this diet.
Our Second Quick Fat Loss Diet listed is a 3 step plan that simply works. It basically kills your appetite and helps you lose weight fast without being hungry, and by cutting carbs the right way. Please click Fat Loss Tips to make using this diet a snap.
The Third Quick Fat Loss Diet listed is similar to the diet by Tim Ferries author of 4 hour body, it outlines how to lose 20 lbs. in 30 days. Some may think his methods are a little crazy but they work. This may be the hardest diet listed to follow but it produces results very fast. Therefore, it maybe the best choice for you. Again, consult your doctor before you try ANY diet.
Quick Fat Loss Diet #1
The Biggest Loser Diet uses a winning combo of diet and exercise to lose a lot of weight, it takes commitment but following this quick fat loss diet you will not only shed pounds and burn fat but you will get stronger and healthier. It will also help lower cholesterol and blood pressure.
With this Quick Fat Loss Diet, you will eat small frequent meals. Most of the food you eat will be lean protein, like salmon, eggs, chicken breast, tuna, pork, and beef. You will also eat 4 servings of fruits and veggies a day. As well as whole grains, low-fat dairy or soy, beans, and nuts. If your someone who likes to eat throughout the day, this diet may work wonders for you.
The breakdown of the biggest loser’s 4-3-2-1- food pyramid: 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 200 calories of extras.
The foods you eat on this diet are mostly low in calories but high in fiber this helps you feel fuller longer. The 5-6 small meals and snacks a day helps to keep your blood sugar and hunger in check. On this Quick Fat loss Diet you will need to avoid caffeine and drink 6-8 glasses of water a day.
If you feel it would be easier to have the whole plan worked out for you, here is a link to Amazon to order the Biggest Loser Book at a great price, below.
With this diet it is recommended to stop eating when you feel full. Also taking a multivitamin, vitamin D, calcium, and vitamin B12 all may be helpful to you. Remember, it is important to do at least 2-2/12 hours a week of moderate-intensity activity on this plan to see the results you want. See Best Exercise to lose weight above for some good choices to burn fat fast.
Quick Fat Loss Diet #2
A simple 3 step diet plan that works.
This Diet improves your health, helps you lose weight fast without being hungry, and kills your appetite.
The first step on this plan is to eliminate sugars and carbs (starches) from your diet. Once you do this you may lose 10 lbs. in a week.
By eating low carbs you simply eat until you are full. And you put fat loss on autopilot.
The second step is to eat protein, veggies and fat-the right combo to help with weight/fat loss-fast.
Each meal should have a protein, fat and low carb veggie. Another benefit of this plan is eating enough protein will raise your metabolism.
Want to Kick Start your Fat Loss?
Try adding Garcinia Cambogia along with following this diet.
The following is a list of protein sources to choose from on this quick fat loss diet.
Beef, chicken, lamb, bacon, eggs, salmon, shrimp, tuna.
With chicken breast, salmon, and eggs being the best choices.
Some good Fat Choices include:
Olive Oil, Butter, Coconut Oil
A few Low Carb Veggies are:
Broccoli, Spinach, Lettuce, Cucumber, Celery, and Cabbage. (and for all you kale lovers out there-yes Kale).
The Main Goal on this Quick Fat Loss Diet is to keep carbs under 20-50 grams a day, and to get the rest of your calories from protein and fat. With this plan you don’t need to count calories. The Weight will just fall off. The Fat Loss is quick. The Best part is how easy it is you are just following a low-carb diet by eliminating high carb foods (pasta-mash potatoes, etc.), you eat protein, fat, and veggies as outlined above until you are full, and you exercise 4x a week.
See Best Exercise to Lose Weight. This plan also gives you a off day where you can eat anything you want, but if you want ice cream, or cake -have it, just don’t eat a jumbo amount, eat what you normally would if you weren’t on a quick fat loss diet. Remember just one day a week the other 6 follow the above plan for quick fat loss. This is the diet I used to drop the pounds-fast and boy it REALLY was Crazy Easy!
Quick Fat Loss Diet #3
This quick fat loss diet follow’s the plan outlined by Tim Ferries author of 4 hour body. The Diet follows 4 rules to quick fat loss.
#1 no white carbs. Such as Bread, Rice, Potatoes, Pasta and any fried food with breading.
#2 eat the same few meals (same ingredients) over and over again. With one of each from the following groups:
Proteins-eggs, Chicken breast or chicken thigh, grass fed organic beef, pork.
Legumes-lentils, black beans, pinto beans.
Veggies-Spinach, asparagus, peas, mixed veggies.
The secret to success on this diet is to consume enough calories of the right foods. So you can eat as much as you want of the above foods just keep it simple mix one of each 4x a day and eat the same meals over and over once you find a few you like.
Don’t drink Calories
Drink as much as you want of water, unsweetened tea, diet soda, and coffee (without cream). Or any other no/low calorie drink as you please. Stay away from all other drinks.
Take one day off a week –EAT WHATEVER YOU WANT
No Restrictions-that’s right eat junk food if you like BUT only one day a week and stick to it.
This Diet will give you fast results, YOU can lose 20 lbs. in as little as 30 days